Gas and bloating are common issues caused by swallowing air, undigested food, and digestive disorders. Yoga expert Divya Rolla shares three effective yoga poses to relieve discomfort naturally. These ...
Natalia Pradhan’s resume is weightier than yours. It’s all about balance. Fluent in Hindi, Nepali and Spanish, the Rose Court Princess is also a podcaster.
Since these activewear labels also have long lists of celebrity fans, know that you’ll be in good company, even if you’re doing a quick 15-minute flow at home alone. The time is now. Alo Yoga ...
The brand also stocks small accessories, such as a cork massage ball (£12, Corkspace.co.uk ... If someone had the choice of doing yoga without a mat or not doing yoga at all, I would always ...