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As someone who usually finds yoga incredibly boring, I can vouch for cat yoga being a completely different ball game ... it was the kittens' first time doing the class, they were a little shy ...

Breathwork is an important part of yoga, and I’ve discovered how helpful it can be when dealing with an intense day. Drozd explains, in the context of chronic illness, that your breath can be a useful ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

but I have to psych myself up for ages before doing any kind of exercise – even if it's something I enjoy! However, I'd been looking forward to this class all week for a change. As someone who usually ...

The brand also stocks small accessories, such as a cork massage ball (£12, Corkspace.co.uk ... If someone had the choice of doing yoga without a mat or not doing yoga at all, I would always ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...