Natural Ways to Whiten Your Teeth: What Works and What Doesn’t ... Natural Exfoliants Crunchy fruits and vegetables can help remove plaque as you chew. Specific fruits like strawberries and ...
Rich in antioxidants, green tea can help reduce plaque build-up and fight bacteria that cause gum disease. Some studies suggest that its natural ... remove bacteria, leading to cleaner teeth.
But how important is it to look after your teeth and gums – and what’s ... “Some like to brush first thing to remove plaque before eating. Some prefer after breakfast. But if you brush ...