A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ...