From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all your favourite foods ...

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Vegetarian athletes face nutritional challenges related to protein, iron, vitamin B12, calcium, and omega-3 fatty acids.

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is ...

Dr Idz, a certified medical doctor with more than 500 thousand followers on Instagram, helping those on social media navigate ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

One of the most popular ways to consume amla is by drinking its juice. Simply blend fresh amla with a bit of water and strain ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Ultra-processed food consumption increases mortality risks, particularly from circulatory, digestive diseases, and ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.