Exercise really is one of the best medicines. Just 30 minutes a day of moderate-intensity exercise is recommended to help ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Over 3,500 major leg amputations were performed by vascular surgeons in the UK in 2023 – and many were preventable.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Medically reviewed by Adam H. Kaplan, DPM Foot problems run the gamut from blisters caused by wearing the wrong shoes to ...

Update, Jan. 16, 2025: We checked all product prices and availability. Our number one pick for the best orthopedic shoe ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

A study published in the Journal of Diabetes and its Complications found that older adults with diabetes are more likely to ...