The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The impact of different foods on blood sugar is a key consideration in crafting a diabetes-friendly diet. Carbohydrates, ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Living with type 2 diabetes means keeping a close eye on your daily diet, but some foods and drinks might not be as healthy as they seem. Have you identified these potential hazards? Type 2 ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including ... and reduce your type 2 diabetes risk, a major risk factor ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...