Mint leaves offer numerous health benefits beyond flavoring food and drinks. Mint leaves are a simple yet powerful addition to a healthy lifestyle. Fr ...
Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.