Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

The cultural and sports association organized a Belly Fitness session on January 18, to promote fitness in a fun and creative ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

"The Australian Open is about to wrap up, with the men's and women's finalists determined. In a new Daily Dose of Social Media, World No. 1 Aryna Sabalenka and Jannik Sinner have some fun with their ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

Hold for 30 seconds, feeling a pec stretch. Incrementally move your arms up slightly and lean in to deepen the stretch. Do these push-up exercises in stages, as you get stronger: first against a ...

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

Screening in the 2025 Sundance Film Festival’s Premieres section, Oh, Hi! is director Sophie Brooks’ romantic comedy about ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

The stretch of chilly overnight temperatures continues. A Freeze Warning has been posted for the North Bay Wednesday morning.

Every year, an estimated 300,000 participants come to Tampa for the Gasparilla Pirate Festival, a mock attack by a band of ...