Stretching post-workout also helps with ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities.

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises ... or skipping. Cool down: 10 minutes of stretching to relax ...

If I’m feeling particularly ambitious at the end of the day, I try to tackle a 30-minute full-body stretch session, but more often than not, I prefer winding down with the Sleep routine ...