The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Position your monitor at least an arm's length away and slightly below eye level. Adjust brightness and contrast to ...

The experts we spoke with agree that wearing blue-light blocking glasses after dark, for computer work or scrolling through your phone, may help you to doze off afterward and sleep better.

In an age where screen time dominates our daily lives, the importance of eye health has never been more critical. Enter ...

But many studies have found that blue light from screens can disrupt this ... Tomorrow, you'll wake up and go to work, where you'll stare at your computer for 8 hours. When you get home, you ...