Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Analysis of 333 dependent effect sizes from 36 studies showed that physical exercise improved cognitive function (0.29; 95% CI 0.17 to 0.41; p<0.01). Interventions of aerobic exercise, resistance ...

Participants in the aerobic training programme ... a translational and cross-species approach to studying exercise-induced neural and cognitive plasticity. In summary, non-human research strongly ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...