Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Late summer and early fall always yield a bounty of zucchini. Put that fresh produce to good use with this delicious zucchini ...

Check out this guide for canning your food. Some of these drinks can be stored for months unopened. Once open they do need to be refrigerated. Your best bet is to buy smaller sizes of these items and ...