Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is vital for a healthier brain.

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Researchers at the University of Waterloo in Ontario say they’ve made a breakthrough in introducing a new trait into bacteria ...

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...