Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Paneer is a rich source of protein and can be used in curries, salads, or grilled dishes during Navratri.

Spar has announced the suspension of sales for its Namibian-produced Top Score vanilla-flavoured instant maize porridge amid ongoing investigations into a tragic incident involving four children.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The expert explained chia seed water can be beneficial for weight ... or plain shredded whole grain (like Shredded wheat)work well Porridge is also a good source of fibre. Swap your usual loaf ...

The 31-year-old recently agreed to become the face of 3Bears, a German-British porridge company based in Munich. In his first campaign for the brand, which is shot like hit TV series The Office ...

Dr Karan Raj has taken to TikTok to share a simple food recommendation that could help with weight loss - and it involves ...

The recipe is chia seed water, which can be made at home by just stirring a spoonful of chia seed into a large glass of water. NHS physician Dr Karan Rajan, who has significant social media ...

The seeds he refers to are chia seeds, which can be purchased from ALDI for as little as £1.39 for a 200g pack. A smaller bag could cost even less. In his video, he clarifies: "If you eat chia ...

she chuckled. From guarding the country’s leaders to becoming a hawker. (Photo: 8Days/Aik Chen) In May this year, Lim Hwee Yi made the difficult decision to leave her police job to take over her ...