The Seattle Sounders are just two days away from starting their trek to Europe for preseason games in Spain, and new attacker Jesus Ferreira arrived to practice with the team ahead of the team's ...
Construction of the Arthur M. Blank U.S. Soccer National Training Center remains on time to open in spring of next year ahead of the World Cup and o n its $200 million budget.
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...
Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...