Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Microaggressions are worse than unhelpful—they can actually increase blood pressure among new mothers of color, a study has ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

The norepinephrine molecule helps clear the brain of waste like dirty dishes in a dishwasher, and scientists think their ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

One such study, highlighted by both Dr. Walker-Franklin and Dr. Trasande, found that people with microplastics (and ...

New research highlights how delaying or preventing high blood pressure, also known as hypertension, can significantly reduce ...