The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you may have ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Shoppers have given the Ring Battery Video Doorbell Plus a 4.5-star rating on Amazon Australia and are saying it’s, “great ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...