Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Whether you’re a professional chef or a home chef, you can now add Green Chef to your title. Green Chef is one of thebest ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Here's how to make the best keto chicken fingers ever. 1. In a medium bowl or deep plate ... Allow them to cool a bit and ...