Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Sometimes, rising early in the morning can be challenging, particularly for individuals who are not naturally inclined towards it. This is when an alarm clock proves to be extremely useful.

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A blaring alarm may be effective, but it’s not a calm start to the day. For a more peaceful morning routine, consider one of ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

Many individuals, especially those who are profound sleepers, often find it challenging to wake themselves up in the morning. Conventional alarm clocks may not be efficient enough to awaken them ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Smart phones have taken the place of a lot of different devices especially as they get more and more powerful. GPS, music and video player, email, and of course a phone are all functions tied up ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine ...