The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

In fact, beginner abs exercises allow you to focus on your form and muscle engagement ... Meet the expert: Kira Jones, CPT, ...

Explore the benefits of community workouts, from building friendships to enhancing physical and mental health. Join fitness ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...