With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

For the more scientifically inclined visitors, Driftwood Beach offers a fascinating glimpse into the ever-changing nature of ...

Exercising outdoors offers both mental and physical health benefits. Discover the advantages of working out in nature and how it can boost your overall well-being.

Meet Mike Tyson in Wellington, hear live bands at Boca Street Fest, sample hundreds of craft beers in Jupiter.

Aussie-inspired fitness studio and beach boutique Surf Salutations is celebrating its one-year anniversary with a fun day of ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

As we step into 2025, the new year is a chance to embrace healthy living. For seniors and other Florida residents who are eligible for Medicare, key wellness goals start by making healthy decisions in ...

Real Madrid defender Dani Carvajal celebrated his 33rd birthday on January 11. His wife, Daphne Canizares, posted pictures of ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Ancient traditions are being incorporated into modern luxury on this remote Indonesian island, with equine yoga and spa ...