A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

As the world celebrates World Iron Awareness Week, Meat & Livestock Australia (MLA) proudly joins the global effort to raise ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Nutrition is just one piece of the puzzle. Here are a few tips for ensuring your child's diet supports their growth: Balanced Diet: Encourage a balanced diet that includes a variety of food groups to ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A group of public health experts from the University of Glasgow and the Norwegian Institute of Public Health has found a ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...