Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

W hen we’re cruising around the grocery store, it feels good to toss a wide variety of fruits and vegetables into the cart.

Chicken Quesadillas are an easy dinner idea that the whole family will love. With gooey cheese, crunchy vegetables, and ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

Choosing the right foods can make a big difference. We’ve all had those moments when we eat a meal and, just a short while ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

According to a report, King Charles III, who is battling an undisclosed form of cancer, was ordered not to skip lunch as he ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...