Here are a few evidence-supported foods for better heart health. Salmon is packed with Vitamin D, a key nutrient when it comes to heart health. Vitamin D regulates calcium in the body (which is ...

Foods to Include To counteract the effects of PAD, focus on nutrient-dense, anti-inflammatory foods: - Fruits and Vegetables: Leafy greens, berries, and citrus fruits are rich in antioxidants that ...