Foods to Include To counteract the effects of PAD, focus on nutrient-dense, anti-inflammatory foods: - Fruits and Vegetables: Leafy greens, berries, and citrus fruits are rich in antioxidants that ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Certain foods are rich in heart-healthy nutrients ... It also has an anti-inflammatory effect that prevents the buildup of plaque and an anti-hypertensive effect that may reduce blood pressure levels.