They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. Medically reviewed by Jessica Jones ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.