Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be done at home. Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit ...

for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be done at home. Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit ...

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...