Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...

Naked Mass packs 1,200 calories and 50 g of plant-based protein per serving. Plus, it’s certified vegan, gluten-free, GMO-free, and soy-free. Unlike other powders on this list, Naked Mass is ...

Finding the time to shop for ingredients, plan ... meal variety, and taste. How it works: Factor offers six menus catering to a variety of dietary needs, including Keto, Calorie Smart, and Vegan ...

But when you're used to eating an average amount of calories (which typically falls somewhere between 1,600 and 3,000 per day), a 1,200-calorie meal plan can seem quite restrictive. At this lower ...

Better yet, if your diet is a little more restrictive, Green Chef has your back, no matter whether you're eating gluten-free, paleo, keto, or vegetarian ... plans such as Plant-Powered and Calorie ...

While a vegan ... calorie dense and high-fiber vegetables does not compensate for calorie-density foods,” he says. Instead, both experts recommend focusing on calorie-dense foods and planning meals to ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

From being a fitness addict to a proud vegetarian, she makes some sustainable choices when it comes to her day-to-day meals and exercise regime. So, let us decode Anushka Sharma's diet plan and ...