A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An influencer who was left with pneumonia, sepsis and blood clots after weight loss surgery said she doesn't regret her 'glow ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...