Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Don’t soldier on if plantar fasciitis is plaguing your run, says British Triathlon’s head physio Emma Deakin. It’s painful and difficult to treat, but there are simple steps you can take to aid ...

Are you a beginner looking to improve your top-end swim speed on race day? This 60min beginner’s workout from Emma-Kate Lidbury is guaranteed to get your engine revving. For this session you’ll need ...

The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...

At first glance, it’s pretty difficult to know exactly what the differences are between a triathlon bike and a TT bike, which is one made specifically for cycling time trials; however there are a ...

The Lakesman. Ironman UK. The Outlaw. Roth, Tenby, Nice, Barcelona… whatever your Iron-distance race may be, you’re going to have a haze of logistical concerns and race-day doubts surrounding the ...

Belgium’s Jelle Geens overtook home hero and pre-race favourite Hayden Wilde in the closing kilometres to take a first Ironman 70.3 world title in Taupo, New Zealand. The 30-year-old produced a ...

The ability to easily tweak your position counts for a lot (Credit: Rob Slade) The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as ...