Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

The Lakesman. Ironman UK. The Outlaw. Roth, Tenby, Nice, Barcelona… whatever your Iron-distance race may be, you’re going to have a haze of logistical concerns and race-day doubts surrounding the ...

Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women's race ...

The 2015 Human Race Off-Road Series will begin with the WildMan, bringing some testing trail racing to the military range of Ash Ranges near Aldershot, Hampshire on Saturday 21st November. The ...

The ability to easily tweak your position counts for a lot (Credit: Rob Slade) The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as ...

Race-day fears come in all shapes and sizes. So the first thing to do is use positive visualisation; a powerful tool that all athletes, no matter what their ability, can use to overcome negative ...

Body roll in front crawl is useful for many reasons, but the most important is probably to make life easier to breath – if you move your hips and shoulders round then head movement is reduced to a ...

Coaches Andy Bullock and Andy Blow take a look at the science behind aerobic capacity, explaining what a VO2 max test is and why it’s useful. If you have a larger aerobic capacity then it’s likely you ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know how hard it ...