If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

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Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

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1. Preheat the oven to 180°C . 2. Mix the melted butter with the crushed Tennis biscuits and press into a greased 24 cm spring-form tin. 3. To make the filling, beat the cream cheese until smooth and ...

1. Mix the flour with some seasoning, then lightly coat the beef cubes in the seasoned flour. 2. Heat the oil in a pan and fry the beef until golden brown, then remove from the pan. 3. In the same pan ...

1. Melt the butter in a large saucepan over a medium heat. Whisk in the flour until smooth, then gradually add the milk, whisking until the mixture thickens. Add the mozzarella and ricotta, stirring ...

1. Wash the apples under warm water to remove any wax, dry thoroughly and set side. 2. Stick a skewer into the cores, taking care not to go all the way through. 3. Place the sugar and water into a ...

1. Whisk the egg yolks and whites in separate bowls. 2. Fold half the whites into the yolks, then fold in the remaining whites. Season to taste. 3 Heat the butter in a medium frying pan. Spoon in the ...

1. Place the wraps on a chopping board. Gently fold the wraps in from top to bottom (take care not to tear them), then slice along the fold to the centre point of the wrap. 2. Place the ingredients ...

1. Heat oil in an ovenproof cast iron pan. Add the coiled beef borewors to the pan and cook on either side for a few minutes. Remove from the pan and set aside. 2. Add the butter and sliced onions to ...

1. Sauté the onion and garlic in a little olive oil. 2. Brown the chunks of sausage over high heat for 5 minutes. 3. Add the pasta sauce and heat through. Season with a little salt and pepper. 4. Stir ...