Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Derek Lunsford announced that guru Chris Aceto will be his new coach and crushed an intense chest workout ahead of the Arnold Classic.

Hafthor Bjornsson is less than two months out from the 2025 Arnold Strongman Classic, but he has already achieved a massive deadlift.

Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, 2024, he discussed using a motion capture suit for the 2003 Hulk film and ...

Bodybuilding veterans Dennis James and Chris Cormier discussed Nick Walker's chances against Derek Lunsford and Samson Dauda.

Reigning three-time Fitness Olympia Missy Truscott revealed that she will be switching to the Figure bodybuilding division moving forward.

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part effectively.

I’ve been an athlete and personal trainer for more than three decades. As such, I’ve spent a lot of time performing and prescribing intense workouts. After all, if you want to get fitter, stronger, or ...

Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to get to the gym and crush some weights. On the flip side, there are ...

Exercise scientist and physiologist Dr. Mike Israetel took to YouTube to critique the training and dieting methods used by ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750 ...