A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

The thought of eating raw shellfish can put some diners off their food. So, how are oysters served and are they still alive ...

A driver was hospitalized Friday night after crashing into a tree and getting trapped in Snohomish. According to crews on the ...

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

A WOMAN has shared her easy method for getting “perfect” fried eggs every time – and you don’t even need any oil. Lindsay ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...