I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

You can imagine my reaction, then, when Meriam, Stylist’s lovely fitness editor, optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

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As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... according to some teachers. My main concern has largely revolved around the risk ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

I never pictured myself doing anything *remotely* like the F45 Challenge ... I spent most of my twenties dipping in and out of yoga, barre, running, and Pilates. Things that felt ...