Here’s what happened when she gave the 3-week yoga challenge ... many helpful modification poses to adopt along the way. If you came here thinking the 3-week yoga challenge would prove a quick ...

The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to create the 30-Day Yoga Challenge below. Each of the four weeks in this 30 ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...