Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Controlling your breathing, integrating strength training, sticking with your exercise routine, and staying well-hydrated can all help lower your heart rate during a run. If you experience a high ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...