Time to get a little scientific: Wheat kernels are broken down into three parts before being milled—the endosperm, germ and bran. Standard white flour is made up of milled endosperm, but whole ...
Other flours can be swapped in place of white flour. Whole wheat pastry flour works well as a replacement, providing whole grain goodness, including fiber. Flour tortillas are typically used for ...
Most breads are made with flour, water, and yeast. Sourdough bread is made with these ingredients ... Breads made with whole or sprouted grains provide more nutrients and do not spike blood sugar as ...