I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.