Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

In order to sustain this elevated heart rate for your target range, your body can burn fat to make energy during a low-intensity cardio exercise like walking. This article provides charts and ...

What is heart-rate based interval training? Heart rate-based interval training involves training at a specific heart rate effort for a set amount of time and working through the different ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Heart rate variability, VO2 Max, resting heart rate, and walking average HR can all be viewed as trends across the last day, week, month, or year, and this data can also be exported to a PDF to be ...

Focus on the calves, hamstrings, and quadriceps. Follow this with a minute of slow, deliberate walking to gradually increase heart rate. This preparation reduces the risk of injury and enhances ...

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

might lower resting heart rate. Examples include: Getting up from your desk for a five-minute walk every couple of hours Doing a yoga class at lunchtime Going for an evening stroll after dinner ...

This measures your heart rate throughout the day and calculates various metrics for you, including the average heart rate while you're walking, your Heart Rate Variability (HRV) and heart rate during ...

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The 6-minute walking test is a non-invasive method designed to assess your stamina, aerobic capacity, and overall physical fitness. By measuring the distance you can walk within a span of 6 minutes on ...