Prevent and treat obesity with awareness, healthy diet, physical activity, and lifestyle changes to improve overall health.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...

Maison Margiela takes a note from the past with their new retro sneakers The post Maison Margiela added the luxury to their ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Tempur-Pedic Tempur-Adapt Mattress, Queen ($1,999, originally $2,199): This New Year's deal saves you $200 on the brand's comfortable and pressure-relieving sleep surface, which is made of its ...