Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Thanks to its vitamin, mineral, and fat content, avocado oil can help you achieve stronger, shinier hair. Ahead, ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...