Make this low-carb copycat Zuppa Toscana Instant Pot recipe at home for a delicious dinner. It's easy to make on the stovetop ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

These Christmas salad recipes combine colorful ingredients like pomegranates, kale, and carrots. They can add a healthy twist ...

Sometimes simple ingredients can be the most magical.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

As you celebrate Dussehra with your family and friends, these kheer recipes will not only satisfy your sweet tooth but also ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...