What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

First, a simple formula to find your zone 2 heart rate: Subtract your age from the number 180. Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate.

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So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care.

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...