Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

In conversations, people often express their emotions through body language and subtle gestures rather than words. If you ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...

Infertility is a problem that affects between 8% and 12% of couples of reproductive age worldwide – for some of them, the ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

One expat, who refrained from crying when his father died, ended up hospitalised six months later due to a severe emotional ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...