In this week's Chewing the Fat, i's new columnist Gizzi Erskine talks about her addiction to extreme beauty treatments - the ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A study from the University of Kansas established that certain weight loss drugs, specifically glucagon-like peptide-1 ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Can low-cortisol workouts help “cortisol face” and “cortisol belly?” If you were introduced to low-cortisol workouts on TikTok, you were likely also introduced to the terms “cortisol ...