You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.

Photo credit: Depositphotos. Planning ahead is key to resisting sugary temptations. Having a stash of keto snacks ready can help you make better choices when cravings strike. Engaging in ...

Foods to avoid on a keto diet Watch out for the high carb counts hidden in your favourite tipples and treats. Naturally, you will want to drastically reduce the biggest offenders: White bread Rice ...

Dive into vegan keto with these simple coconut flour flatbreads, perfect for merging plant-based and ketogenic diet benefits. This nutritious and tasty recipe offers a healthy alternative to ...

A man allegedly caught stealing food from a spa in Upper Tumon also was implicated in a complaint of terrorizing and theft reported roughly two weeks prior. Andrew Ray Toves, 30, was sitting on ...

Festival season is wrapping up but not without a few more outings. Over in California’s hottest up-and-coming vegan city, the Oceanside Vegan Food Festival is slated to welcome festival goers this ...

Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that are uncooked or are heated below 118 degrees ...

Asha Wheeldon founded Burnaby-based Afro-Caribbean vegan food label Kula Foods in 2018 to fill a void she found moving to Vancouver. Born in Kenya, she came to Canada at age 10. Her family settled ...

Sure, any airport lounge provides the essentials—peace, privacy, cleanliness, fast Wi-Fi, and actual hot food—but a great lounge? That’s a serene escape, with spa-like ambiance, chic design ...

Foods encouraged on the TLC diet include fruits, vegetables, whole grains, low-fat dairy, lean meats and poultry, fish and seafood, legumes, nuts, seeds, egg whites, and plant-based vegetable oils ...