Find out how David Beckham, at 45, trains at home with Mark Wahlberg's F45Training method, including tricep dips, muscle ...

Bayer Leverkusen playmaker Granit Xhaka is racing to recover from an ankle injury in time for Friday's Bundesliga restart at ...

Bayer Leverkusen playmaker Granit Xhaka is racing to recover from an ankle injury in time for Friday's Bundesliga restart at ...

A good core is needed for every soccer movement. A good midsection allows you to turn quickly or kick with power. Planks, twists, medicine ball throws, and other exercises develop these muscles. Like ...

Marseille coach Roberto De Zerbi was so confounded by his team's bad form that he considered quitting just months after ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, effective workout from the comfort of your own home. Since consistency is key when it comes to reaping ...

Coach Emma Hayes has invited 24 players into a Futures Camp to run concurrently with the U.S. team's annual January training ...

“I do play on a women’s soccer team so I thought it would be a pretty relaxed opportunity to run around and kick a ball, but it actually is a really good workout and it takes a lot of ...

Whether you're exercising at home, or on the road ... performers like Cristiano Ronaldo doing some of the workouts, so if you're a soccer fan, you can have him as a digital training partner.

Saint Lazare’s Jessica De Filippo’s soccer journey to play as a pro continues as she recently signed with the Vancouver Rise ...