Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

Ballplayers at any skill level can work to perfect their pitching and batting skills year-round at a new indoor baseball and softball training center in Simi Valley. D-BAT Simi Valley offers athletes ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

The first word people use to describe Clemson is “family.” Meet the people who make this place so special in “My Story”, spotlights on student-athletes, coaches, staff and fans.

Just under half of students of in-state public universities are graduating with debt, down from 59% a decade ago, College ...

Junior Mason DeBarr, playing his first game of the season, scores winning basket in overtime as Whiteford boys knock off SMCC ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is a ...

You should do speed form sessions no more than once a week and they should make up no more than 4-8% of your total training volume. Long runs form the foundation of all marathon training plans ...

Syracuse.com’s All-CNY girls cross country team features 24 all-stars who shined during the 2024 season. There are four ...

If you want to show the world just how fast you can go, you’ll need to keep pace with the latest Sonic Speed Simulator codes before you hit the tracks. Join Sonic and Roblox players everywhere to get ...